So, I’m stalled this week.  I’m not sure why, but I know I’ve gotten away from journaling my food and exercise, so its time to get back to basics and find out where things need to be tweaked.

I have a feeling that I’m not getting enough good protein in since I’ve joined the gym last week and my workouts have intensified.  I’m doing an hour in the mornings now, and I don’t think my caloric intake is enough to balance it out and my body is freaking out, holding on to everything that goes in.  Plus my cycle started this week, and that always throws off my weightloss.  I want to get OUT of the 230s this month, and I’m quickly running out of month.

So, back to journaling on Sparkpeople to try to figure this out.


1 Comment (+add yours?)

  1. Kelly
    Mar 25, 2010 @ 00:11:22

    I stalled for 2 weeks when I started at the gym. You are probably exchanging a pound of fat for a pound of muscle and while the scale won’t move for a week or two, you should notice a difference in the way your clothes fit. Upping your protein and water is always good too!


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