Feed Bag

Today’s feedbag:

B – 6oz greek yogurt, 1/2 c oatmeal made with skim milk (no dumping yay! it had to be the almond milk), 4 pieces of canteloupe

L – 1/2 c tuna salad, whole grain arnold flatbread, 1 carrot cut into sticks, and 1 clementine

D – leftovers from last night – diced chicken in sauce with mushrooms, onions, peas and corn over whole wheat noodles – about 3/4 of a cup – it’s really rich, canteloupe and a sugar free chocolate mint mousse.

Exercise – 40 minutes on the elliptical this morning.


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