Feed Bag

Pre-Breakfast – 16oz coffee with 1tbsp ff half and half, 16 oz water (during workout), 8oz protein shake post workout

Breakfast – 6oz plain non-fat greek yogurt, 1/4 cup diced fresh peaches, 1/4 c. multigrain cheerios

Mid-morning – 16oz water with 1pk. special K protein powder, 12oz coffee with sweet-n-low and FF creamer

L – Lean Gormet lasagna, 1c. tossed salad with 1tbsp dressing (I probably won’t finish the salad), 1/4 c diced peaches and 5 bing cherries

Mid afternoon – 16oz water

Dinner – 3oz turkey burger with lettuce, tomato, and red onion slices, 1 ear of corn, and 1 serving of SF jello chocolate mint mousse

Post dinner – 16 oz water.

Exercise – 30 minutes on the elliptical, 10 minutes of hip flexor exercises, 20 minutes strength training- upper body


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