Tuesday Feedbag

Pre-B – 16oz crystal light, 16oz coffee with fat free half and half (about two tbsp)

B – 6oz greek yogurt (plain), 1 small plum, 1/3c. of grits

L – 1 crab cake (made with lump crab meat and 2tbsp mayo) – equals about a 1/2c. in volume, 1 small ear of corn, two tomato slices and 1 pluott.

D – 1 crab cake (made same as lunch – we had crabs this weekend), 1 small ear of corn, small salad (lettuce, cukes and tomato slices)

Exercise – 30 minutes elliptical (2.5 miles) and 30 minutes upper body & abs workout

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