Feedbag and Exercise

So, here’s today’s food:

PreB – blueberry protein shake (I only got half of it down today – pouch was having none of it this morning)

B – non-fat blueberry yogurt and oatmeal made with skim milk (to make up for the protein shake from this morning) and dried cranberries

L – non-fat key lime pie yogurt, peanut butter and dried cranberries on a LC tortilla

D – well, now that’s an excellent question, since I forgot to take anything out of the freezer today…maybe fish?

Exercise – 45 minutes of freestyle laps in the pool and 10 minutes of hip flexor exercises (which feel SOOOOOO much better when doing them in the hot tub)


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