Frustrated With Myself

My eating is out of control.  I’m snacking.  I’m eating crap.  And it’s time to stop.

Tomorrow, I’m going to do the 5 Day Pouch Test to get a better hold on my tool and remind myself that it works.  Below is a summary of the five day pouch test:

Below you will find a brief list of the menu for each day. Please click the “Read more” links for further detail and hints and tips that will enable your success with the 5 Day Pouch Test.

Days One & Two: Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Read more.

Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.

Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.

Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game

I need to give my body a chance to clense itself of all the crap I’m eating and feel that restriction in my pouch.  Once I’m done, I’ll be able to go back to measuring my food (something else I’ve gotten away from) and concentrating on proteins and cutting out the carbs.  Oh carbs, you are teh ebil.

Wish me luck.  I’m preparing now for the ginormous headach.  Sigh.


1 Comment (+add yours?)

  1. Christie S
    Jan 25, 2011 @ 01:01:58

    I’m eating skittles as I’m reading this :-/ Needless to say, I need to do this also. Definitely. I have a friend coming to town Thurs so now isn’t the best time but as soon as she goes home, I am planning to do this also!!! Keep me to that, will you?


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