Back on the Wagon

Breakfast today:

Protein Shake – 1 scoop chocolate pure protein powder and 8oz 1% milk with ice, and 1/2 c. of oatmeal with blueberries and a tsp of chopped walnuts

Lunch:  3 slices of ham (1 serving), 2 oz, cheddar, 2 dill pickle slices, 1/2 c sliced peaches (rinsed but they were canned in juice) and 1c of popcorn (GRR) – popcorn is not pictured

 

Dinner tonight will be: 6oz baked croaker (fish), 1/2 c boiled cabbage

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