Return of the 5-Day Pouch Test

So, in an effort to refamiliarize my pouch with what it is supposed to be doing, and to detox from the evil carbs and slider foods that I have been steadily stuffing in my face, I am re-visiting the 5-Day Pouch Test.  Days one and two are liquid and soft proteins only so today and tomorrow for me will be protein shakes.  To be honest, I’m mostly doing this to break my carb dependancies, which have crept back in with a vengance since I had my knee surgery.

So far so good today.  I did add a sugar free yogurt for lunch, but I’m doing this program a wee bit modified to make sure I get my necessary calories. 

The point of my surgery was to teach myself to eat better.  Just because I CAN eat it doesn’t mean I SHOULD eat it.

Another thing I need to get back to is drinking all my fluids.  I haven’t been so hot at that lately.  But I’m going to get there, by hook or by crook.

Wish me luck!

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